December 6, 2010
The power button
Go get a coffee. Bring along a pad of paper and a pencil. Leave your phone and tablet at your desk, they aren’t invited along.
Not only will this give you a chance to concentrate, it will also reduce distractions. Heck, it will even give your eyes a nice rest from staring into a screen.
Ricard Bueno has some good tips to avoiding burn out on his blog. You should go there now, then take that well deserved break!